Paul Carini 1000m row
1,000
Meters
4:33.8
Time
2:16.9
Pace
58
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 91 |
October 18, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 58 | 24 | 130 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 11 | 26 | 120 |
| 0:54.5 | 400 | 2:16.2 | 138 | 792 | 12 | 25 | 128 |
| 0:54.7 | 600 | 2:16.7 | 137 | 789 | 12 | 25 | 130 |
| 0:54.4 | 800 | 2:16.0 | 139 | 794 | 12 | 24 | 132 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 722 | 11 | 24 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.