Paul Carini 45:00 row
9,733
Meters
45:00.0
Time
2:18.7
Pace
569
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 91 |
October 19, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,733 | 2:18.7 | 131 | 758 | 569 | 23 | 146 |
| 9:00.0 | 1,883 | 2:23.3 | 119 | 726 | 109 | 23 | 137 |
| 18:00.0 | 1,956 | 2:18.0 | 133 | 760 | 114 | 23 | 143 |
| 27:00.0 | 1,966 | 2:17.3 | 135 | 773 | 116 | 23 | 148 |
| 36:00.0 | 1,961 | 2:17.6 | 134 | 766 | 115 | 23 | 151 |
| 45:00.0 | 1,967 | 2:17.2 | 135 | 766 | 115 | 24 | 155 |
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Workout Graph
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