Paul Carini 6x0:45/1:15r row
919
Meters
4:30.0
Time
2:26.8
Pace
58
Calories
146
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,154 |
| Overall Time | 12:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 90 |
October 20, 2026 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 919 | 2:26.8 | 110 | 773 | 23 | 146 |
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 28 | 140 |
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 27 | 128 |
| 0:45.0 | 184 | 2:02.2 | 191 | 960 | 27 | 154 |
| 0:45.0 | 184 | 2:02.2 | 191 | 960 | 27 | 163 |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 27 | 159 |
| 0 | 132 | |||||
| r1,235 |
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