Paul Carini 45:00 row
9,607
Meters
45:00.0
Time
2:20.5
Pace
554
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 91 |
October 21, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,607 | 2:20.5 | 126 | 738 | 554 | 23 | 146 |
| 9:00.0 | 1,897 | 2:22.3 | 121 | 720 | 108 | 23 | 137 |
| 18:00.0 | 1,914 | 2:21.0 | 125 | 733 | 110 | 23 | 140 |
| 27:00.0 | 1,918 | 2:20.7 | 125 | 740 | 111 | 23 | 144 |
| 36:00.0 | 1,928 | 2:20.0 | 127 | 740 | 111 | 23 | 157 |
| 45:00.0 | 1,951 | 2:18.3 | 132 | 760 | 114 | 23 | 156 |
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Workout Graph
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