Paul Carini 45:05 row
9,917
Meters
45:05.0
Time
2:16.3
Pace
586
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 91 |
October 28, 2026 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.0 | 9,917 | 2:16.3 | 138 | 779 | 586 | 23 | 145 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 | 113 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 23 | 134 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 24 | 145 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 23 | 149 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 24 | 147 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 23 | 149 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 24 | 150 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 | 155 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 24 | 158 |
| 45:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 0 | 158 |
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Workout Graph
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