Paul Carini 1000m row
1,000
Meters
4:33.6
Time
2:16.8
Pace
58
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 91 |
October 29, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 58 | 25 | 119 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 11 | 26 | 121 |
| 0:54.9 | 400 | 2:17.2 | 135 | 786 | 12 | 25 | 113 |
| 0:55.0 | 600 | 2:17.5 | 135 | 785 | 12 | 25 | 111 |
| 0:54.4 | 800 | 2:16.0 | 139 | 727 | 11 | 24 | 125 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 802 | 12 | 25 | 127 |
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Workout Graph
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