Paul Carini 45:06 row
9,922
Meters
45:06.2
Time
2:16.3
Pace
587
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 90 |
October 30, 2026 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.2 | 9,922 | 2:16.3 | 138 | 780 | 587 | 23 | 147 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 25 | 126 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 24 | 138 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 23 | 141 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 23 | 146 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 23 | 147 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 23 | 151 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 23 | 153 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 24 | 156 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 | 160 |
| 45:06.2 | 12 | 4:18.3 | 20 | 580 | 1 | 0 | 160 |
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Workout Graph
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