Paul Carini 45:02 row
10,082
Meters
45:02.9
Time
2:14.0
Pace
605
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 92 |
November 02, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.9 | 10,082 | 2:14.0 | 145 | 805 | 605 | 24 | 148 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 | 129 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 24 | 136 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 24 | 142 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 | 143 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 24 | 149 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 24 | 151 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 | 154 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 24 | 155 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 25 | 164 |
| 45:02.9 | 2 | 12:05.0 | 1 | 303 | 0 | 0 | 164 |
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Workout Graph
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