Paul Carini 4:00 row
902
Meters
4:00.0
Time
2:13.0
Pace
55
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 93 |
November 03, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 902 | 2:13.0 | 149 | 825 | 55 | 26 | 129 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 26 | 120 |
| 2:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 26 | 129 |
| 3:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 26 | 132 |
| 4:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 26 | 137 |
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Workout Graph
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