Paul Carini v400m/1:34r...6 row
2,107
Meters
12:57.0
Time
3:04.3
Pace
130
Calories
143
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:52.0 |
| Overall Distance | 2,180 |
| Overall Time | 20:49.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 234 |
| Drag Factor | 93 |
November 03, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.0 | 2,107 | 3:04.3 | 56 | 602 | 18 | 143 | |
| 1:44.9 | 400 | 2:11.1 | 155 | 823 | 26 | 138 | |
| r: 1:34 | 16 | ||||||
| 3:35.8 | 400 | 4:29.7 | 18 | 417 | 12 | 126 | |
| r: 1:35 | 11 | ||||||
| 1:41.8 | 400 | 2:07.2 | 170 | 884 | 27 | 148 | |
| r: 1:31 | 17 | ||||||
| 3:35.7 | 400 | 4:29.6 | 18 | 417 | 12 | 141 | |
| r: 1:36 | 19 | ||||||
| 1:40.7 | 400 | 2:05.8 | 175 | 893 | 26 | 156 | |
| r: 1:31 | 10 | ||||||
| 0:38.1 | 108 | 2:56.3 | 64 | 566 | 24 | 153 | |
| r73 |
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Workout Graph
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