Paul Carini 45:06 row
10,050
Meters
45:06.5
Time
2:14.6
Pace
601
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 92 |
November 04, 2026 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.5 | 10,050 | 2:14.6 | 143 | 799 | 601 | 23 | 150 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 25 | 138 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 23 | 143 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 23 | 145 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 | 149 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 23 | 153 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 23 | 154 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 24 | 153 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 24 | 156 |
| 45:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 24 | 157 |
| 45:06.5 | 17 | 3:11.1 | 50 | 553 | 1 | 0 | 157 |
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Workout Graph
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