Paul Carini 1000m row
1,000
Meters
4:31.9
Time
2:15.9
Pace
59
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 98 |
November 05, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.9 | 1,000 | 2:15.9 | 139 | 781 | 59 | 24 | 126 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 11 | 26 | 115 |
| 0:54.7 | 400 | 2:16.7 | 137 | 789 | 12 | 25 | 125 |
| 0:54.2 | 600 | 2:15.5 | 141 | 797 | 12 | 24 | 127 |
| 0:54.2 | 800 | 2:15.5 | 141 | 797 | 12 | 24 | 132 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 801 | 12 | 23 | 131 |
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Workout Graph
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