Paul Carini 45:03 row
9,804
Meters
45:03.9
Time
2:17.8
Pace
574
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 92 |
November 06, 2026 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.9 | 9,804 | 2:17.8 | 133 | 764 | 574 | 23 | 136 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 | 125 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 23 | 129 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 23 | 131 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 23 | 136 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 23 | 131 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 23 | 142 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 23 | 141 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 23 | 141 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 24 | 144 |
| 45:03.9 | 8 | 4:03.7 | 24 | 383 | 0 | 0 | 144 |
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Workout Graph
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