Paul Carini 1000m row
1,000
Meters
4:29.2
Time
2:14.6
Pace
59
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 92 |
November 08, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 24 | 126 |
| 0:54.6 | 200 | 2:16.5 | 138 | 725 | 11 | 25 | 115 |
| 0:54.4 | 400 | 2:16.0 | 139 | 794 | 12 | 25 | 126 |
| 0:54.2 | 600 | 2:15.5 | 141 | 797 | 12 | 24 | 130 |
| 0:53.3 | 800 | 2:13.2 | 148 | 810 | 12 | 25 | 130 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 819 | 12 | 25 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.