Paul Carini 45:00 row
9,789
Meters
45:00.0
Time
2:17.9
Pace
574
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 92 |
November 09, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,789 | 2:17.9 | 133 | 765 | 574 | 23 | 138 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 | 125 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 23 | 131 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 23 | 137 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 23 | 142 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 23 | 140 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 23 | 142 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 | 144 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 23 | 143 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 23 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.