Paul Carini 1000m row
1,000
Meters
4:32.2
Time
2:16.1
Pace
59
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 93 |
November 10, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.2 | 1,000 | 2:16.1 | 139 | 780 | 59 | 25 | 125 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 11 | 27 | 114 |
| 0:54.6 | 400 | 2:16.5 | 138 | 791 | 12 | 24 | 123 |
| 0:54.4 | 600 | 2:16.0 | 139 | 794 | 12 | 25 | 122 |
| 0:53.6 | 800 | 2:14.0 | 145 | 805 | 12 | 25 | 130 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 805 | 12 | 25 | 136 |
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Workout Graph
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