Paul Carini 30:03 row
6,486
Meters
30:03.8
Time
2:19.0
Pace
378
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 94 |
November 11, 2026 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 6,486 | 2:19.0 | 130 | 754 | 378 | 23 | 134 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 24 | 121 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 23 | 121 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 24 | 134 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 23 | 136 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 23 | 142 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 23 | 143 |
| 30:03.8 | 5 | 6:20.0 | 6 | 321 | 0 | 0 | 142 |
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Workout Graph
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