Paul Carini v177m/0:06r...7 row

1,839

Meters

6:59.3

Time

1:54.0

Pace

126

Calories

142

Heart Rate

Rest Distance200
Rest Time7:05.0
Overall Distance2,039
Overall Time14:04.3
Average Watts236
Calories Per Hour1112
Stroke Rate31
Stroke Count208
Drag Factor93

June 12, 2019 18:25:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:59.3 1,839 1:54.0 236 1112 31 142
0:41.4 177 1:56.9 219 1053 30 118
r: 0:06 36
0:37.7 177 1:46.4 290 1297 35 135
r: 0:06 27
0:39.3 177 1:51.0 256 1180 31 136
r: 0:06 20
3:01.9 777 1:57.0 218 1051 27 151
r: 0:12 18
0:40.2 177 1:53.5 239 1122 28 142
r: 0:06 40
0:39.3 177 1:51.0 256 1180 34 149
r: 0:06 39
0:39.6 177 1:51.8 250 1160 33 152
r: 0:00 20
r200

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