Paul Carini v177m/0:06r...7 row
1,839m
Meters
6:59.3
Time
1:54.0
Pace
126
Calories
142
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,039m |
| Overall Time | 14:04.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 31 |
| Stroke Count | 208 |
| Drag Factor | 93 |
June 12, 2019 18:25:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:59.3 | 1,839m | 1:54.0 | 236 | 1112 | 31 | 142 | |
| 0:41.4 | 177m | 1:56.9 | 219 | 1053 | 30 | 118 | |
| r: 0:06 | 36m | ||||||
| 0:37.7 | 177m | 1:46.4 | 290 | 1297 | 35 | 135 | |
| r: 0:06 | 27m | ||||||
| 0:39.3 | 177m | 1:51.0 | 256 | 1180 | 31 | 136 | |
| r: 0:06 | 20m | ||||||
| 3:01.9 | 777m | 1:57.0 | 218 | 1051 | 27 | 151 | |
| r: 0:12 | 18m | ||||||
| 0:40.2 | 177m | 1:53.5 | 239 | 1122 | 28 | 142 | |
| r: 0:06 | 40m | ||||||
| 0:39.3 | 177m | 1:51.0 | 256 | 1180 | 34 | 149 | |
| r: 0:06 | 39m | ||||||
| 0:39.6 | 177m | 1:51.8 | 250 | 1160 | 33 | 152 | |
| r: 0:00 | 20m | ||||||
| r200m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing