Paul Carini 30:00 row
5,915m
Meters
30:00.0
Time
2:32.1
Pace
323
Calories
152
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 96 |
June 25, 2019 18:23:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,915m | 2:32.1 | 99 | 641 | 24 | 152 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 24 | 137 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 35 | 152 |
| 18:00.0 | 1,132m | 2:39.0 | 87 | 599 | 22 | 159 |
| 24:00.0 | 1,108m | 2:42.4 | 82 | 580 | 21 | 157 |
| 30:00.0 | 1,135m | 2:38.5 | 88 | 601 | 20 | 154 |
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30 Minute Morning Coffee by KREW/LiveRowing