Paul Carini 40:00 row

8,115m

Meters

40:00.0

Time

2:27.8

Pace

448

Calories

146

Heart Rate

Average Watts108
Calories Per Hour672
Stroke Rate27
Stroke Count1088
Drag Factor100

June 29, 2019 08:16:07

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

40 Mins Steady State by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,115m 2:27.8 108 672 27 146
8:00.0 1,662m 2:24.4 116 700 30 130
16:00.0 1,623m 2:27.8 108 672 22 145
24:00.0 1,583m 2:31.6 100 645 34 147
32:00.0 1,615m 2:28.6 107 667 28 153
40:00.0 1,632m 2:27.0 110 678 22 157

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