Paul Carini 40:00 row
8,129m
Meters
40:00.0
Time
2:27.6
Pace
450
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 1160 |
| Drag Factor | 104 |
July 06, 2019 08:51:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,129m | 2:27.6 | 109 | 674 | 29 | 144 |
| 8:00.0 | 1,698m | 2:21.3 | 124 | 726 | 24 | 129 |
| 16:00.0 | 1,621m | 2:28.0 | 108 | 671 | 35 | 142 |
| 24:00.0 | 1,582m | 2:31.7 | 100 | 644 | 25 | 145 |
| 32:00.0 | 1,610m | 2:29.0 | 106 | 663 | 27 | 150 |
| 40:00.0 | 1,618m | 2:28.3 | 107 | 669 | 34 | 155 |
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40 Mins Steady State by KREW/LiveRowing