Paul Carini 30:00 row
6,070m
Meters
30:00.0
Time
2:28.2
Pace
335
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 104 |
July 09, 2019 18:32:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,070m | 2:28.2 | 107 | 669 | 31 | 142 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 36 | 130 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 34 | 141 |
| 18:00.0 | 1,201m | 2:29.8 | 104 | 657 | 26 | 144 |
| 24:00.0 | 1,192m | 2:31.0 | 102 | 649 | 21 | 146 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 39 | 150 |
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30 Minute Morning Coffee by KREW/LiveRowing