Paul Carini 30:06 row
6,189m
Meters
30:06.9
Time
2:25.9
Pace
345
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 99 |
July 16, 2019 18:31:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,189m | 2:25.9 | 113 | 687 | 28 | 149 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 38 | |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 33 | |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 | |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | |
| 30:06.9 | 21m | 2:44.0 | 79 | 572 | 9 |
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Workout Graph
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30 Minute Morning Coffee by KREW/LiveRowing