Paul Carini 30:00 row
6,254m
Meters
30:00.0
Time
2:23.9
Pace
352
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 100 |
July 23, 2019 18:29:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,254m | 2:23.9 | 117 | 704 | 27 | 147 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 24 | 128 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 27 | 143 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 38 | 149 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 27 | 153 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 21 | 161 |
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30 Minute Morning Coffee by KREW/LiveRowing