Paul Carini 40:00 row
8,146m
Meters
40:00.0
Time
2:27.3
Pace
451
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 1120 |
| Drag Factor | 104 |
July 27, 2019 08:09:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,146m | 2:27.3 | 109 | 676 | 28 | 145 |
| 8:00.0 | 1,672m | 2:23.5 | 118 | 707 | 24 | 125 |
| 16:00.0 | 1,630m | 2:27.2 | 110 | 677 | 33 | 142 |
| 24:00.0 | 1,591m | 2:30.8 | 102 | 650 | 27 | 147 |
| 32:00.0 | 1,618m | 2:28.3 | 107 | 669 | 22 | 152 |
| 40:00.0 | 1,636m | 2:26.6 | 111 | 681 | 34 | 158 |
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40 Mins Steady State by KREW/LiveRowing