Paul Carini 40:00 row
8,218m
Meters
40:00.0
Time
2:26.0
Pace
458
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 1184 |
| Drag Factor | 104 |
August 01, 2019 18:36:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,218m | 2:26.0 | 112 | 686 | 29 | 146 |
| 8:00.0 | 1,681m | 2:22.7 | 120 | 713 | 25 | 130 |
| 16:00.0 | 1,616m | 2:28.5 | 107 | 667 | 33 | 142 |
| 24:00.0 | 1,577m | 2:32.1 | 99 | 641 | 36 | 145 |
| 32:00.0 | 1,633m | 2:26.9 | 110 | 679 | 23 | 152 |
| 40:00.0 | 1,713m | 2:20.1 | 127 | 737 | 31 | 164 |
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Workout Graph
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40 Mins Steady State by KREW/LiveRowing