Paul Carini 30:00 row
6,270m
Meters
30:00.0
Time
2:23.5
Pace
354
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 97 |
August 07, 2019 18:36:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,270m | 2:23.5 | 118 | 707 | 26 | 152 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 25 | 131 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 26 | 149 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 33 | 157 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 28 | 160 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 21 | 164 |
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30 Minute Morning Coffee by KREW/LiveRowing