Paul Carini 8x1:30/1:30r row
2,820
Meters
12:00.0
Time
2:07.6
Pace
172
Calories
166
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,367 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 36 |
| Stroke Count | 527 |
| Drag Factor | 183 |
August 21, 2019 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,820 | 2:07.6 | 168 | 860 | 36 | 166 |
| 1:30.0 | 335 | 2:14.3 | 144 | 760 | 37 | 152 |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 35 | 158 |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 35 | 163 |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 33 | 166 |
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 34 | 170 |
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 39 | 173 |
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 38 | 175 |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 38 | 175 |
| r547 |
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Workout Graph
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