Paul Carini 8x1:30/1:30r row
2,820m
Meters
12:00.0
Time
2:07.6
Pace
172
Calories
166
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,367m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 36 |
| Stroke Count | 527 |
| Drag Factor | 183 |
August 21, 2019 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,820m | 2:07.6 | 168 | 878 | 36 | 166 |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 37 | 152 |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 35 | 158 |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 35 | 163 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 33 | 166 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 34 | 170 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 39 | 173 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 38 | 175 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 38 | 175 |
| r547m |
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Workout Graph
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