Paul Carini 8x0:30/1:00r row
998m
Meters
4:00.0
Time
2:00.2
Pace
63
Calories
151
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,152m |
| Overall Time | 12:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
| Drag Factor | 167 |
August 15, 2019 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 26 | 151 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 138 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 145 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 150 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 152 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 155 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 155 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 160 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 160 |
| r1,154m |
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Workout Graph
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