Paul Carini 5000m row
5,000
Meters
26:47.1
Time
2:40.7
Pace
263
Calories
155
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 83 |
April 14, 2019 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:47.1 | 5,000 | 2:40.7 | 84 | 589 | 263 | 24 | 155 |
| 5:49.0 | 1,000 | 2:54.5 | 66 | 526 | 51 | 24 | 160 |
| 5:12.8 | 2,000 | 2:36.4 | 91 | 609 | 53 | 24 | 161 |
| 5:08.6 | 3,000 | 2:34.3 | 95 | 629 | 54 | 25 | 160 |
| 5:13.5 | 4,000 | 2:36.7 | 91 | 608 | 53 | 25 | 152 |
| 5:23.2 | 5,000 | 2:41.6 | 83 | 579 | 52 | 23 | 144 |
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Workout Graph
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