Paul Carini 20930m row
20,930m
Meters
1:56:37.4
Time
2:47.1
Pace
1084
Calories
125
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 2491 |
| Drag Factor | 84 |
September 02, 2019 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56:37.4 | 20,930m | 2:47.1 | 75 | 557 | 21 | 125 |
| 12:37.5 | 2,000m | 3:09.3 | 52 | 477 | 20 | 109 |
| 11:38.6 | 4,000m | 2:54.6 | 66 | 526 | 21 | 117 |
| 11:24.9 | 6,000m | 2:51.2 | 70 | 539 | 21 | 121 |
| 11:09.6 | 8,000m | 2:47.4 | 75 | 556 | 21 | 124 |
| 10:57.0 | 10,000m | 2:44.2 | 79 | 571 | 22 | 124 |
| 11:15.6 | 12,000m | 2:48.9 | 73 | 549 | 21 | 120 |
| 11:06.9 | 14,000m | 2:46.7 | 76 | 559 | 21 | 128 |
| 10:54.6 | 16,000m | 2:43.6 | 80 | 574 | 21 | 129 |
| 10:24.1 | 18,000m | 2:36.0 | 92 | 617 | 22 | 134 |
| 10:20.6 | 20,000m | 2:35.1 | 94 | 622 | 22 | 138 |
| 4:48.1 | 20,930m | 2:34.8 | 94 | 624 | 22 | 138 |
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Workout Graph
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