Paul Carini 5x3:00/2:00r row
3,523m
Meters
15:00.0
Time
2:07.7
Pace
217
Calories
166
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,664m |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 83 |
August 31, 2019 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,523m | 2:07.7 | 168 | 878 | 29 | 166 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 31 | 161 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 30 | 165 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 30 | 164 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 29 | 169 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 29 | 173 |
| r1,141m |
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Workout Graph
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