Paul Carini 8x0:30/0:30r row
931m
Meters
4:00.0
Time
2:08.8
Pace
55
Calories
149
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,519m |
| Overall Time | 8:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 178 |
| Drag Factor | 148 |
August 27, 2019 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | 149 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 135 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 145 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 144 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 152 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 151 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 155 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 155 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 159 |
| r588m |
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Workout Graph
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