Paul Carini v1500m/2:00r...3 row
4,500m
Meters
20:38.5
Time
2:17.6
Pace
261
Calories
163
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,598m |
| Overall Time | 26:38.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 82 |
September 06, 2019 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.5 | 4,500m | 2:17.6 | 134 | 762 | 28 | 163 | |
| 6:36.4 | 1,500m | 2:12.1 | 152 | 822 | 30 | 158 | |
| r: 2:00 | 37m | ||||||
| 7:08.2 | 1,500m | 2:22.7 | 120 | 714 | 28 | 161 | |
| r: 2:00 | 33m | ||||||
| 6:53.8 | 1,500m | 2:17.9 | 133 | 759 | 29 | 171 | |
| r: 2:00 | 28m | ||||||
| r98m |
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Workout Graph
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