Paul Carini 9660m row
9,660
Meters
56:30.0
Time
2:55.4
Pace
491
Calories
125
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 1299 |
| Drag Factor | 83 |
September 06, 2019 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:30.0 | 9,660 | 2:55.4 | 65 | 521 | 491 | 23 | 125 |
| 11:13.3 | 2,000 | 2:48.3 | 73 | 550 | 103 | 24 | 122 |
| 11:32.0 | 4,000 | 2:53.0 | 68 | 530 | 102 | 23 | 125 |
| 11:54.9 | 6,000 | 2:58.7 | 61 | 508 | 101 | 23 | 125 |
| 11:53.7 | 8,000 | 2:58.4 | 62 | 509 | 101 | 23 | 128 |
| 9:56.1 | 9,660 | 2:59.5 | 60 | 507 | 84 | 23 | 128 |
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Workout Graph
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