Paul Carini v4:00/r...2 row
1,136m
Meters
7:00.0
Time
3:04.8
Pace
57
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 1,240m |
| Overall Time | 16:36.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Drag Factor | 151 |
April 22, 2019 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,136m | 3:04.8 | 55 | 490 | 24 | ||
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 28 | 124 | |
| 3:00.0 | 398m | 3:46.1 | 30 | 404 | 19 | 120 | |
| r: 9:36 | 104m | ||||||
| r104m |