Paul Carini v500m/1:00r...4 row

2,000m

Meters

8:34.8

Time

2:08.7

Pace

121

Calories

Rest Distance110m
Rest Time3:05.0
Overall Distance2,110m
Overall Time11:39.8
Average Watts164
Calories Per Hour865
Stroke Rate28
Drag Factor114

April 22, 2019 18:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:34.8 2,000m 2:08.7 164 865 28
2:09.9 500m 2:09.9 160 849 30 156
r: 1:00 45m
2:08.3 500m 2:08.3 166 870 29 163
r: 1:00 27m
2:08.3 500m 2:08.3 166 870 28 164
r: 1:00 21m
2:08.2 500m 2:08.2 166 871 26 165
r: 0:05 17m
r110m