Paul Carini v500m/1:00r...4 row
2,000
Meters
8:34.8
Time
2:08.7
Pace
121
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,110 |
| Overall Time | 11:39.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
April 22, 2019 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:34.8 | 2,000 | 2:08.7 | 164 | 865 | 28 | ||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 30 | 156 | |
| r: 1:00 | 45 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 29 | 163 | |
| r: 1:00 | 27 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 28 | 164 | |
| r: 1:00 | 21 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 26 | 165 | |
| r: 0:05 | 17 | ||||||
| r110 |