Paul Carini v4:00/0:20r...7 row
4,177
Meters
19:00.0
Time
2:16.4
Pace
245
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 4,320 |
| Overall Time | 21:05.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
April 26, 2019 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,177 | 2:16.4 | 138 | 774 | 27 | ||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 26 | 161 | |
| r: 0:20 | 32 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 29 | 166 | |
| r: 0:20 | 19 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 30 | 170 | |
| r: 0:20 | 17 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 168 | |
| r: 0:20 | 25 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 171 | |
| r: 0:20 | 21 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 26 | 149 | |
| r: 0:20 | 16 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 27 | 161 | |
| r: 0:05 | 13 | ||||||
| r143 |