Paul Carini 40:00 row
8,038m
Meters
40:00.0
Time
2:29.2
Pace
441
Calories
156
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
April 30, 2019 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,038m | 2:29.2 | 105 | 662 | 25 | 156 |
| 8:00.0 | 1,596m | 2:30.3 | 103 | 654 | 26 | 144 |
| 16:00.0 | 1,612m | 2:28.8 | 106 | 664 | 25 | 150 |
| 24:00.0 | 1,595m | 2:30.4 | 103 | 653 | 25 | 153 |
| 32:00.0 | 1,597m | 2:30.2 | 103 | 654 | 24 | 159 |
| 40:00.0 | 1,639m | 2:26.4 | 111 | 683 | 25 | 176 |