Paul Carini 4:00 row
912
Meters
4:00.0
Time
2:11.5
Pace
54
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Drag Factor | 83 |
May 04, 2019 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 912 | 2:11.5 | 154 | 810 | 54 | 29 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 28 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 30 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 30 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 31 |