Paul Carini v4:00/0:20r...7 row
4,323
Meters
19:00.0
Time
2:11.8
Pace
258
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 4,428 |
| Overall Time | 21:05.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
May 06, 2019 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,323 | 2:11.8 | 153 | 825 | 26 | ||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 29 | 147 | |
| r: 0:20 | 16 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 26 | 156 | |
| r: 0:20 | 12 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 162 | |
| r: 0:20 | 18 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 161 | |
| r: 0:20 | 16 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 166 | |
| r: 0:20 | 10 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | 169 | |
| r: 0:20 | 18 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 25 | 175 | |
| r: 0:05 | 15 | ||||||
| r105 |