Paul Carini 30:00 row
6,211m
Meters
30:00.0
Time
2:24.9
Pace
347
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 37 |
| Drag Factor | 144 |
May 14, 2019 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,211m | 2:24.9 | 115 | 695 | 37 | 146 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 29 | 146 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 45 | 129 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 25 | 162 |
| 24:00.0 | 1,187m | 2:31.6 | 100 | 645 | 54 | 150 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 33 | 143 |