Paul Carini 30:08 row
6,081m
Meters
30:08.0
Time
2:28.6
Pace
332
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 36 |
| Drag Factor | 85 |
May 20, 2019 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,081m | 2:28.6 | 107 | 666 | 36 | 133 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 25 | 134 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 50 | 140 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 43 | 135 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 | 131 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 130 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 46 | 131 |
| 30:08.0 | 15m | 4:26.6 | 18 | 363 | 26 | 130 |