Paul Carini v1000m/3:00r...5 row
3,250m
Meters
14:23.4
Time
2:12.8
Pace
199
Calories
| Rest Distance | 835m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 4,085m |
| Overall Time | 22:58.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 35 |
| Drag Factor | 131 |
May 25, 2019 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.4 | 3,250m | 2:12.8 | 149 | 813 | 35 | ||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 33 | 148 | |
| r: 3:00 | 371m | ||||||
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 26 | 157 | |
| r: 2:30 | 276m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 173 | |
| r: 2:00 | 135m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | 173 | |
| r: 1:00 | 40m | ||||||
| 3:54.5 | 750m | 2:36.3 | 92 | 615 | 51 | 146 | |
| r: 0:05 | 13m | ||||||
| r835m |