Paul Carini 40:00 row
8,054m
Meters
40:00.0
Time
2:28.9
Pace
440
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Drag Factor | 137 |
May 28, 2019 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,054m | 2:28.9 | 106 | 664 | 28 | 148 |
| 8:00.0 | 1,610m | 2:29.0 | 106 | 663 | 25 | 143 |
| 16:00.0 | 1,612m | 2:28.8 | 106 | 664 | 36 | 145 |
| 24:00.0 | 1,608m | 2:29.2 | 105 | 662 | 24 | 149 |
| 32:00.0 | 1,609m | 2:29.1 | 105 | 662 | 31 | 150 |
| 40:00.0 | 1,615m | 2:28.6 | 107 | 667 | 27 | 156 |