Paul Carini 30:00 row
6,021
Meters
30:00.0
Time
2:29.4
Pace
340
Calories
157
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Drag Factor | 138 |
June 02, 2019 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,021 | 2:29.4 | 105 | 660 | 340 | 29 | 157 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 25 | 162 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 717 | 72 | 37 | 171 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 659 | 67 | 23 | 163 |
| 24:00.0 | 1,093 | 2:44.6 | 78 | 569 | 59 | 39 | 149 |
| 30:00.0 | 1,083 | 2:46.2 | 76 | 562 | 58 | 24 | 143 |