Paul Carini 23:20 row
5,017m
Meters
23:20.0
Time
2:19.5
Pace
289
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
June 06, 2019 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,017m | 2:19.5 | 129 | 743 | 28 | 149 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 127 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 159 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 | 164 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 34 | 136 |
| 23:20.0 | 676m | 2:27.9 | 108 | 672 | 29 | 159 |