Paul Carini 40:00 row
8,109m
Meters
40:00.0
Time
2:27.9
Pace
447
Calories
150
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Drag Factor | 201 |
June 09, 2019 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,109m | 2:27.9 | 108 | 671 | 29 | 150 |
| 8:00.0 | 1,662m | 2:24.4 | 116 | 700 | 25 | 143 |
| 16:00.0 | 1,593m | 2:30.6 | 102 | 652 | 35 | 147 |
| 24:00.0 | 1,614m | 2:28.6 | 106 | 666 | 28 | 153 |
| 32:00.0 | 1,601m | 2:29.9 | 104 | 657 | 27 | 152 |
| 40:00.0 | 1,639m | 2:26.4 | 111 | 683 | 33 | 159 |