Paul Carini v177m/1:00r...7 row
1,839m
Meters
6:59.3
Time
1:54.0
Pace
126
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,039m |
| Overall Time | 14:04.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Drag Factor | 91 |
June 12, 2019 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:59.3 | 1,839m | 1:54.0 | 236 | 1112 | 29 | ||
| 0:41.4 | 177m | 1:56.9 | 219 | 1053 | 30 | 130 | |
| r: 1:00 | 36m | ||||||
| 0:37.7 | 177m | 1:46.4 | 290 | 1297 | 35 | 149 | |
| r: 1:00 | 27m | ||||||
| 0:39.3 | 177m | 1:51.0 | 256 | 1180 | 31 | 151 | |
| r: 1:00 | 20m | ||||||
| 3:01.9 | 777m | 1:57.0 | 218 | 1051 | 27 | 169 | |
| r: 2:00 | 18m | ||||||
| 0:40.2 | 177m | 1:53.5 | 239 | 1122 | 28 | 156 | |
| r: 1:00 | 40m | ||||||
| 0:39.3 | 177m | 1:51.0 | 256 | 1180 | 34 | 161 | |
| r: 1:00 | 39m | ||||||
| 0:39.6 | 177m | 1:51.8 | 250 | 1160 | 33 | 166 | |
| r: 0:05 | 20m | ||||||
| r200m |