Paul Carini 40:00 row
8,115m
Meters
40:00.0
Time
2:27.8
Pace
446
Calories
152
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
June 29, 2019 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,115m | 2:27.8 | 108 | 672 | 27 | 152 |
| 8:00.0 | 1,662m | 2:24.4 | 116 | 700 | 30 | 144 |
| 16:00.0 | 1,623m | 2:27.8 | 108 | 672 | 22 | 149 |
| 24:00.0 | 1,583m | 2:31.6 | 100 | 645 | 34 | 152 |
| 32:00.0 | 1,615m | 2:28.6 | 107 | 667 | 28 | 155 |
| 40:00.0 | 1,632m | 2:27.0 | 110 | 678 | 22 | 161 |